Guerrilla Cardio

Jumping Lunges (8' Training)

Tuck Jumps (8' Training)

Speed Skaters (8' Training)

Burpees Top (8' Training)

Suicide Runs (8' Training)

Box Jumps (4' Training)

High Knees (8' Training)

Standing Full (8' Training)

Jumping Jacks (8' Training)

Squat Rules (4' Training)