Tabata 8' Training #1

Jumping Lunges (8' Training)

Standing Full (8' Training)

Tuck Jumps (8' Training)

Speed Skaters (8' Training)

High Knees (8' Training)

Box Jumps (4' Training)

Burpees Top (8' Training)

Box Jumps (8' Training)

Jumping Jacks (8' Training)

Suicide Runs (8' Training)