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Buddhism Academy - Awareness Exercises
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MBSR
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:39
Present Moment
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
4:05
Sitting Meditation
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:28
Mindfulness Meditation
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
4:18
Body Scan – Awareness
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:34
Everyday Zen
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:28
Psychological Well-Being
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:53
Be Fully Present & Alive in This Moment
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:32
The Power of Mindfulness
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:33
Positive Emotions
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:32
Mindful Yoga - Cope with Stress
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
4:35
Letting Go with Meditation
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:33
Breathing Space
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:47
Dealing with Thoughts
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:33
The Mindful Path
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:28
Healing from Within
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:38
Buddhism's - Pain Relief
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:32
Walking Meditation
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
4:07
Managing Anxiety with Mindfulness
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:33
Lovingkindness
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:34
Mindful Goal Setting
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:28
Calm and Healing Visualization
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:48
Mindful Stretching
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:31
Short Mindfulness Practice
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:33
Simply Watching
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:39
Yoga and Mindfulness
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:32
Buddhist Way to Happiness
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:10
Awareness Exercises
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:34
Mindful Self-Compassion
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:48
Mental Health
Buddhism Academy
MBSR - Relaxing Music for Mindfulness-Based Stress Reduction
3:34