Отмена

Yoga for Seniors - Restoring Flexibility, Strength and Stability, Prevent Falls, Improve Sleep Quality, Manage Depression and Anxiety, Chronic Pain Relief

Yoga for Seniors - Restoring Flexibility, Strength and Stability, Prevent Falls, Improve Sleep Quality, Manage Depression and Anxiety, Chronic Pain Relief

Треки

Yoga for Seniors

3:47

Restoring Equilibrium

3:38

Body Awareness

3:33

Release the Neck

3:38

Improve Range of Motion

3:47

Self Discovery

3:27

Manage Arthritis

3:47

Stretching Routine

3:32

Moves Slowly

3:32

Chair Yoga

3:28