Отмена

Letting Go of Anxiety and Stress

Letting Go of Anxiety and Stress

Треки

Getting Ready for Release

6:29

Acknowledging and Understanding Anxiety

5:33

Letting Go & Letting Flow

15:00

Managing Anxiety & Releasing Tension

4:02

Managing Anxiety - Equal Breathing

2:35

Managing Anxiety - Belly Breathing

2:30

Managing Anxiety - Progressie Muscle Relaxation with Variation

4:39

Smiling Heart Meditation

11:05

About Anikiko

1:36