If This Album Has Found You. Prepare to Sleep Like a Buddha.

If This Album Has Found You the Dream Journey Has Begun. Follow Instructions to Start.

Select Loop and Shuffle on Your Music App.

Choose Your Best Available Speaker Option.

Close Your Eyes and Focus on Your Naval or Belly Button.

Pay Attention to the Part of Your Body That Is Moving as You Breath.

Count to 5 as You Breathe in and Count to 5 as You Breathe out.

Try to Hear the Sound of Your Breath in Your Ears. It Should Sound Like the Seashore