Splendor of Meditation - Track A - Contemplating Changes (Recalling The Breath) - A Guided Meditation

Треки

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Introduction With Dr. Siddharth Ashvin Shah

Splendor of Meditation

Quit Unhealthy Habits Through Self-Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

3:08

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Track A - Contemplating Changes (Recalling The Breath) - A Guided Meditation

Splendor of Meditation

Quit Unhealthy Habits Through Self-Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

12:08

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Track B - Making Changes (Fighting Cravings) Self-hypnosis Based Meditation

Splendor of Meditation

Quit Unhealthy Habits Through Self-Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

13:26

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Track C - Maintaining Changes, Preventing Relapse and Enjoying Your Progress (Enjoying Breath) Fighting Temptation

Splendor of Meditation

Quit Unhealthy Habits Through Self-Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

8:12

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Track D - Storehouse of Equanimity Relaxation

Splendor of Meditation

Quit Unhealthy Habits Through Self-Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

9:22