Rachel Holmes Presents KSFL Hiit, Vol. 1

Warm up Mix (Phrased) 130 BPM

Hiit Training 1 (Unphrased) 150 BPM (6 X 0:45 On / 0:15 Off)

Hiit Training 2 (Unphrased) 150 BPM (6 X 0:50 On / 0:10 Off)

Cool Down 60 BPM