Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

Introduction: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

2:4 Extended Exhales: Guided Breath Relaxation

4:8 Extended Exhales: Guided Breathing Exercises for Stillness

5:10 Extended Exhales: Guided Meditation to Bring Calm to Your Body and Mind

5:10 Extended Aum on the Exhale, Bee Breath, Bhramari Pranayama

5:5 Balanced Circular Breath: Guided Meditation

6:0:6:6 Triangle Breathing for Relaxation

8:8 Alternate Nostril Breathing, Cardiac Coherent Breath, Nadi Shodhana Pranayama, Breath for Balance

8:8 Left Nostril Breathing: Breathe for Relaxation and Sleep

5:10 Hum on the Exhale: Relax, Enjoy, Increase Nitric Oxide, and Have Fun While Using This Calming Breath