Отмена
Listen to This Every Night to Relax
Netherfriends
3:19
Write About Your Feelings
1:48
Take a Slow Deep Breath
4:00
Use Guided Imagery
4:39
Drink Herbal Tea
2:30
Get a Massage
2:21
Take a Walk
4:14
Progessive Muscle Relaxation
2:49
Soak in a Warm Bath
2:17
Mindful Meditation
2:22