Meditation Step by Step – Relaxing Music for Yoga Class, Mindfulness Meditation to Relieve Stress, Breathing Exercises to Reduce Stress and Relax Mind, Nature Sounds Therapy

Preparation to Meditation, Close Your Eyes and Calm Down (Ocean Waves with Flute Music)

Listen to the Sounds of Nature and Find Serenity (Relaxing Ambient Music)

Concentrate on Inner Peace and Tranquility (Calming Music)

Find Clarity and Calm in Your Everyday Life (Bamboo Flute and Rain Sounds)

Deep Inhalation, Inhale and Exhale Calmly (Meditation Music with Piano)

Eliminate Obstacles, Sit Comfortably, Relax Your Mind (Calming Water Sounds)

Sit Cross-legged on the Floor, Put Your Hands on the Knees (Flute de Pan)

Focus on Awareness, Keep the Tall Spine, Don't Fall Asleep (New Age Music)

Gently Close Eyes and Focus on Breathing (Singing Birds)

Concentrate on Energy Flowing Through Your Body (Nature Sounds)