50 / 10 Bootcamp Music, Vol. 1

Introduction

Workout 1: 6 X 50 Second Efforts With 10 Seconds Rest

Rest 1

Workout 2: 6 X 50 Second Efforts With 10 Seconds Rest

Rest 2

Workout 3: 6 X 50 Second Efforts With 10 Seconds Rest

Rest 3

Workout 4: 6 X 50 Second Efforts With 10 Seconds Rest

Workout Complete