Ultimate Latin Tabata (20 Second Work and 10 Second Rest Cycles with Vocal Cues)

Bingo Bango (Warm Up)

Soul Bossa Nova (Tabata 1)

Asi (Like This Like That) (Tabata 2)

Boca Buca (Tabata 3)

Is Everybody Ok out There (Tabata 4)

Everybody Salsa (Tabata 5)

Salomé (Tabata 6)

Batucada (Tabata 7)

Y Yo Sigo Aqui (Tabata 8)

Dar Um Jeito (Cool Down)