Affirmations for More Body Love and Self-Acceptance

Cultivating Self-Compassion and Self-Care Habits

Developing Positive Self Talk

Forgiving Oneself for Past Mistakes or Body Shame

Identifying and Changing Unhelpful Thought Patterns

Mindful Eating and Intuitive Movement Practices

The Roots of Negative Body Image

Building a Support System and Seeking Professional Help If Needed

Celebrating and Appreciating One's Unique Qualities and Strengths

Challenging Societal Beauty Standards and Embracing Diversity