Отмена
Building self-confidence
Robert James Miller
2:20
Cultivating gratitude
2:10
Cultivating self-compassion and-self-kindness
2:28
Identifying negative self-talk patterns
2:15
Letting go of perfectionism
2:23
Practicing mindfulness and meditation
2:16
Practicing self-care
2:17
Reframing negative self-talk into positive self-talk
Setting boundaries
2:27
Understanding the roots of self-criticism
2:09