Отмена
Day 1 Introduction
Jenna Citrus
2:58
Day 1 Two Minute Mindfulness Meditation
5:00
Day 1 Conclusion
1:38
Day 2 Guided Imagery: Forest Bathing
6:26
Day 3 Introduction
0:53
Day 3 Focused Meditation: Belly Breathing
7:48
Day 4 Create Your Own Safe Haven Meditation
7:49
Day 5 Introduction
0:41
Day 5 Relaxing Body Scan
7:12
Day 6 Introduction to Coherent Breathing
1:30