Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath

Introduction: Relax and Focus on Your Breathing

3:3 Breathe in for Three Seconds Breathe out for Three Seconds

4:4 Guided Breath Track with Voice

4:4:4:4 Box Breath Used by Navy Seals: Tactical Combat Breathing

5:5 Spoken Word Guided Breath Meditation: Relax as You Lengthen Your Inhale and Exhale

5:5:5:5 Square Breath Vocally Led Breathing Technique

5.5:5.5 Balanced Global Coherence Guided Spoken Word Breathing Technique

5.5:5.5:5.5:5.5 Box Breath for Global Coherence

6:6 Balanced Breath Meditation: Extend Your Breath Cycle

6:6:6:6 Sqaure Breath or Box Breathing