21 Days of Mindfulness

Before You Begin - Please Listen

Day 1 - Body Scan - Feet

Day 2 - Body Scan - Legs

Day 3 - Body Scan - Hips

Day 4 - Body Scan - Stomach

Day 5 - Body Scan - Chest

Day 6 - Body Scan - Throat

Day 7 - Body Scan - Head

Day 8 - Soul Colours - Red

Day 9 - Soul Colours - Orange